Volume, Light Weight

This post contains affiliate links to products I personally enjoy and use--should you purchase using these links (products cost the same) I will receive a small commission. Please, help keep the lights on! Full disclosure policy.

Workout: December 16, 2015

Executed the Week #2 Wednesday workout for my current StrongLifts Advanced cycle which included squats, standing overhead press, and deadlifts. Since this is early in the cycle, the weight is lighter and the volume is greater–five sets of five reps at the working weight. The squats killed me as I really made an effort to get low in the hole. By the time I did the overhead presses I was tired and I failed on my fourth set. The deadlifts, three sets at 255 lbs. seemed easy.

Hope you are making time for lifting during this busy season–as always…

Be smart in the kitchen and a beast in the gym!


Leave a Reply

Your email address will not be published. Required fields are marked *