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Bench Press PR
The reason I switched from StrongLifts 5×5 to the variation of the program called StrongLifts Advanced is because doing squats as part of every workout, that’s three times a week, took so much effort and energy that my bench press and deadlift performance suffered. Now that I am rebuilding my squat form, and the squat weight is relatively light, I got a PR today on my bench press!
Be smart in the kitchen and a beast in the gym!