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Food: November 14, 2015
I woke up feeling good this morning after a good, but not great, night of sleep. The biggest item on my list to accomplish today was to workout, other than that, I just needed to relax and keep the stress away!
Weird eating day because I wanted to workout fasted and my plan was to hit the gym about 1pm. Consequently, I broke my fast (other than the BCAAs I consumed during my workout) about 4pm and I ate my last food before 8pm. Talk about intermittent fasting–I compressed my eating window to four hours, or about half of my normal eight hours.
My dinner by the way…pancakes and syrup! Now you might ask, “Are pancakes and syrup part of your version of Primal/Paleo eating?” My answer is, “Pretty close!”
The pancakes were made with a product called Mancakes High Protein Pancake Waffle and Baking Mix
which are high protein/low carb and I used Walden Farms Pancake Syrup which I found quite tasty considering it is zero calorie with zero carbs. Hey, sometimes I feel like foods that aren’t traditional Primal/Paleo items, but I work around it! By the way, the day’s eating did not push my body out of ketosis!
I hope your weekend is going great and, as always…
Be smart in the kitchen and a beast in the gym!