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Food: December 14, 2015
Things have been stressful in the work department the past couple of weeks. This weekend, starting with Friday night, I completely went off rails from a food perspective including copious amounts of Chinese food, gallons of alcohol, and other nasty things. Today I righted the ship nutritionally AND I got a great workout in!
I’m really trying to stick with my version of Primal/Paleo eating, but I am struggling with consistency.
I hope everyone is keeping the stress low and the nutrition high and, as always…
Be smart in the kitchen and a beast in the gym!