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Workout: November 24, 2015
I finally got back to two plates per side, or 225 lb., on my barbell back squat. And, most importantly, I am doing the movement with parallel depth. It’s been months and months of working on mobility and squat form, plus working through and injury (very sore where my right leg connects to my body) to get myself to this milestone.
I’m going to try and remember to film myself next time so I can make sure I’m using proper form and hitting parallel. Only had time for squats today, so I hope to be able to hit bench press and Pendlay rows tomorrow.
In the mean time, as always…
Be smart in the kitchen and a beast in the gym!