Weekend Recovery

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Food: December 14, 2015

Things have been stressful in the work department the past couple of weeks. This weekend, starting with Friday night, I completely went off rails from a food perspective including copious amounts of Chinese food, gallons of alcohol, and other nasty things. Today I righted the ship nutritionally AND I got a great workout in!

I’m really trying to stick with my version of Primal/Paleo eating, but I am struggling with consistency. :(

I hope everyone is keeping the stress low and the nutrition high and, as always…

Be smart in the kitchen and a beast in the gym!

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12-14-2015-weekly

A Popcorn Splurge

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Food: December 4, 2015

Woke up feeling good this morning after a decent night’s sleep. Did pretty well on the eating front except for a popcorn snack. Had wanted to catch a workout after work, but just felt like flipping on the tube and relaxing.

The weekend is here–as always…

Be smart in the kitchen and a beast in the gym!

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12-4-2015-weekly

Water Weight

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Food: December 1, 2015

After eight hours of sleep I woke up feeling work related stress. I was able to catch a morning workout, which helped, but from noon until 7:30 p.m. my stress levels were off the charts (in a bad way :( ).

My food choices very much followed my version of Primal/Paleo today although I had to fight off some carbohydrate cravings in the afternoon.

My weight dropped nearly 3 pounds from yesterday and I would guess this is a bunch of water weight. I’ve noticed when I eat high amounts of bad carbohydrates, I retain water. Just one day of reducing the carbs, and the water weight begins to drop off, this despite drinking roughly 72 ounces of water throughout the day.

I’m taking this clean eating challenge one day at a time–as always…

Be smart in the kitchen and a beast in the gym!

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12-1-2015-weekly

Back On Track

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Food: November 30, 2015

green-smoothy-featuredAs I mentioned yesterday, after a four-day holiday binge, I decided to make a concentrated effort to follow my version of Primal/Paleo eating. I did a good job today! As usual, I fasted until around noon and then had a big ‘ole green smoothie with some leftover turkey for lunch. Dinner consisted of a turkey, bacon, sour cream, and cheese loaded potato with steamed broccoli. My keto test showed this eating put me back into a ketogenic state, so I’m burning fat again!

I’m looking forward to staying strong and eating clean for a few weeks and seeing the results. As always…

Be smart in the kitchen and a beast in the gym!

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Long Fast

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Food: November 21, 2015

I’m back to posting after a work week that included visiting four cities in five days! Needless to say it’s nice to be home for the weekend. Today my plan was to hit the gym and then watch college football. Because I don’t like to workout after eating, I fasted until after my workout and had my first meal at around 4:30ish pm. That’s about a 20 hour fast! I explain here why I practice intermittent fasting. By the way, I deadlifted 325 lb., which is nearly twice my body weight, while in a fasted state, having eaten nothing, other than BCAAs, for about 18 hours before the workout.

The combination of fasting, heavy weightlifting, and low carbohydrate intake combined to keep my body in a ketogenic state, burning body fat as fuel.

I hope everyone is having a great weekend and, as always…

Be smart in the kitchen and a beast in the gym!

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