This post contains affiliate links to products I personally enjoy and use--should you purchase using these links (products cost the same) I will receive a small commission. Please, help keep the lights on! Full disclosure policy.
Workout: November 27, 2015
Thanksgiving is one of my favorite holidays and yesterday I ate without abandon! That means today I went to the gym to attempt to work off my gluttony 😀
I warmed up with foam rolling, stretching and some light shoulder dumbbell raises and then did bench press, Pendlay rows and squats. I normally do squats first, but I skipped the bench and rows last time so I wanted to focus on them first.
I hope everyone is both enjoying holiday food and also getting in the workouts too–as always…
Be smart in the kitchen and a beast in the gym!