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Due to Memorial Day I started Week 2 of my new StrongLifts Advanced cycle on Tuesday instead of Monday. Today I did the scheduled squats, bench press, and Pendlay rows. As usual, I warmed up with foam rolling, stretching, body weight squats, and barbell front squats.
This was an early evening workout and the place was packet with high school kids. On one hand, I love the fact that a new generation is killing it in the gym–on the other hand, I’d rather have the racks and free weight area to myself! 😉
Short work week, so I’m making the best of it–as always…
Be smart in the kitchen and a beast in the gym!