Dan head shot black background 450X450 300dpiA quick note to let everyone know I talk about cool stuff, like supplements, fitness gear, and food and drink products to name a few as well as resources, like books and cookbooks on this site. If I mention specific products you can be sure that I personally use  each and every one of them and if I don’t use them or had a bad experience, I’ll say that as well.

Disclosure Policy

You will notice that the products I love and use will probably contain links to sites where you can purchase them if you choose. I encourage you to use these links because I earn a small commission should you buy any of the products using the provided links. It is important to note the products don’t cost you any more when you purchase using my links! By the way, I do not get any of the products or services for free, I pay full price!

So please consider using my links to purchase so that I may offset some of the costs for this site–thanks!


The views expressed on this site are my opinions. I am not a medical professional, nutritionist, or personal trainer, so any user of this site should not use my opinion as medical advice. I am not qualified to dispense medical, fitness, or nutritional expertise to anyone! The purpose of this site is not to make recommendations to its users–I am merely relating what works for me. Use common sense and consult your physician or medical professional before making dietary and/or physical activity life changes. Do not make any life changes solely based on anything you read, watch, or listen to on this site. Please do soak up all the inspiration and motivation you can from this site–that is my purpose for doing this!

Privacy Policy

Any information I collected from you from this site will never be shared with anyone as I value your privacy.

All of my best and, as always…

Be smart in the kitchen and a beast in the gym!