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Food: September 10, 2015
Sometimes I just have no control! I’ve been open about my struggles with sugar and wheat, and today the almighty donuts got the best of me. Donuts taste so good and almost seem to give me a high–actually, I pretty sure I’ve read the brain reacts to sugar in the same way it reacts to drugs like cocaine.
In any case, I’m not proud of my late night binge–it will be interesting to see if I am in ketosis when I get up tomorrow morning.
In the mean time…
Be smart in the kitchen and a beast in the gym!