March 23, 2015

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Monday Is Back

Woke up with some Monday morning work stress. Not a great night of sleep, but I jumped into gear with a caffeine kick via my all-natural energy drink, Celsius.

Otherwise I had a decent day for eating, pretty much following my version of Primal/Paleo. Cobb salad for lunch and leftover cod with broccoli for dinner and some almonds and an apple for a snack in between. I continued my intermittent fasting routine and kept my eating inside about an eight hour window.

We are off to races for this new work week so, as always,

Be smart in the kitchen and a beast in the gym!


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