Happy New Year

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Food: January 7, 2016

The relatives are gone. Most of the holiday treats have been consumed. It’s time for me to get back on track from a dietary perspective. Today I pretty much followed my version of Primal/Paleo eating and it felt good!

I hope everyone is ready to start the new year motivated to change their health for the better and, as always…

Be smart in the kitchen and a beast in the gym!

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