Great Day!

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Food: October 17, 2015

I know I go on and on about how important sleep is to me, but I’m going to say it again! :) Last night I logged nearly 10 hours of sleep and I woke up ready to conquer the world. As I do every day, I used my Ketonix ketone breath analyzer to see if my body was still in a ketogenic state. I was quite curious because I estimate I had consumed well over 300g of carbohydrate yesterday, but the device showed me in ketosis despite the abundance of carbs.

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My eating today was both bad (leftover Chinese for lunch) and good (a salad from Chipotle for dinner). On the exercise front, I finally made it to the gym, and also hit my walking goal as well!

I hope everyone is having a great weekend and, as always…

Be smart in the kitchen and a beast in the gym!

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