Food: September 21, 2014

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Today was unusual because I only ate one meal (and not by design)! I spent all day working on this web site in preparation for the launch and did not take time to eat until dinner–in essence, I accidentally fasted for about 20 hours. This is the wonder of being in a ketogenic state, I am not a slave to hunger. At 5pm my wonderful family took me out for my birthday dinner to a relatively healthy and tasty restaurant where I enjoyed a curry chicken rice bowl.

When we got home, the family surprised me with a large mint chocolate chip cupcake. My initial reaction was to not eat this gluten and sugar laden treat, but then I realized I would probably offend my family who took the time to go to the bakery and buy this giant cupcake and decorate it with candles. So I chose to eat it and, I’m not going to lie, it was absolutely delicious!

It will be interesting to see if the cupcake and the sticky rice from the dinner throw me out of ketosis–my bet is that it will! Tune in tomorrow to find out…

As always…

Be smart in the kitchen and a beast in the gym!



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