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Nine straight days in ketosis–I’m on a roll! Following my version of Primal/Paleo combined with intermittent fasting really keeps my carbohydrate intake low and, for the most part, ensures the majority of those carbs come from whole fruits and vegetables. Low carb means no blood sugar spikes which means less insulin which makes me a fat burning machine! Hello abs
I recently posted about how I nourish my body by drinking many of my veggies–but not juicing–and today I used my Vitamix to whip up a great green smoothy to accompany my eggs and sweet potato hash browns fried in bacon grease.
When I make healthy food choices my productivity and mood seem so good–coincidence? I say, “No!” How does the food you eat drive your mood? Leave me a comment and, as always…
Be smart in the kitchen and a beast in the gym!