Food: November 8, 2014

This post contains affiliate links to products I personally enjoy and use--should you purchase using these links (products cost the same) I will receive a small commission. Please, help keep the lights on! Full disclosure policy.

11-8-2014-over-under11-8-2014-weight 11-8-2014-water11-8-2014-sleep

After a long week of work, working out, and lots of walking, today my mind and body needed rest! I have a fairly sizable blister due to my four walking sessions, each five miles, last week so I spent a bunch of time on the couch watching football.


After my daily dose of creatine and caffeine first thing, I stayed with my intermittent fasting ritual and kept my eating between about 1pm and 8:30pm. My ketosis streak is alive and well as I continue to keep my carb intake reasonable.

Speaking of ketosis, the author of Keto Clarity, Jimmy Moore, listed this blog in a recent post “25 New Paleo, Low-Carb & Health Blogs For November 2014” which is pretty cool! :) I highly recommend his book!

Here’s to a great weekend for all and, as always…

Be smart in the kitchen and a beast in the gym!

11-8-2014-diary 11-8-2014-weekly

Leave a Reply

Your email address will not be published. Required fields are marked *