Food: November 8, 2014

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After a long week of work, working out, and lots of walking, today my mind and body needed rest! I have a fairly sizable blister due to my four walking sessions, each five miles, last week so I spent a bunch of time on the couch watching football.

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After my daily dose of creatine and caffeine first thing, I stayed with my intermittent fasting ritual and kept my eating between about 1pm and 8:30pm. My ketosis streak is alive and well as I continue to keep my carb intake reasonable.

Speaking of ketosis, the author of Keto Clarity, Jimmy Moore, listed this blog in a recent post “25 New Paleo, Low-Carb & Health Blogs For November 2014” which is pretty cool! :) I highly recommend his book!

Here’s to a great weekend for all and, as always…

Be smart in the kitchen and a beast in the gym!

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