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Rinse and Repeat
I love a loooooog holiday weekend! Woke up is a fantastic mood after a great night of sleep. The weather here is fantastic and I was able to take a nice five mile walk around the neighborhood just soaking in the beautiful day.
My ketosis test showed me in a ketogenic state again and for the eighteenth morning in a row. I stayed with the intermittent fasting routine by starting the day with my dose of creatine and not eating, except for a couple of cans of caffeine-laden Celsius (the official all natural energy drink of this blog–not a paid endorsement by the way ), until about 1:30pm. Like yesterday (rinse and repeat, get it?), I indulged in the Thanksgiving leftovers for lunch and, with the family tiring of turkey, having a Chipotle salad for dinner.
My family attended the memorial service for the mother of one of our neighbors. The service was both beautiful and emotional. Even though I did not know the woman personally, I found tears running down my face as the family remembered their dear relative (there wasn’t a dry eye in the church). Life is short people–let’s enjoy!
I hope everyone is enjoying this weekend and, as always…
Be smart in the kitchen and a beast in the gym!