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It Could’ve Been Worse!
Yesterday I predicted I complete departure from my preferred Primal/Paleo eating pattern anticipating a 5000 calorie food orgy on arguably the biggest US eating holiday of the the year, Thanksgiving. The reality is, it could have been worse. We ate the big meal early evening, so the intermittent fasting routine really helped me out as I really only had one meal. Normally I would eat a few plates during the day but instead I had one reasonable plate, and then waited to have dessert until about 8pm.
I am sure my food diary is way off because everything we ate was homemade so I just kind of winged it in MyFitnessPal. I have to say my wife is a fantastic cook and everything was absolutely delicious.
I sure hope your holiday was as good as mine and, as always…
Be smart in the kitchen and a beast in the gym!