Food: November 17, 2014

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Sunday Rest Day

Today I pretty much sat around and watched football. I started the day with my normal ketosis test, which showed my body in a ketogenic state, and my daily dose of creatine. I did have a few things to get done before football, so I drank a can of my preferred all-natural energy drink, Celsius, to get me moving.

In keeping with my intermittent fasting routine, I ate leftovers for lunch at around 1pm and then salad with leftover chicken for dinner.

Looking forward to getting to sleep early tonight. Hope your weekend was great and, as always…

Be smart in the kitchen and a beast in the gym!




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