Food: May 10, 2015

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Happy Mother’s Day

This was a special day since I actually got to see my Mom on Mother’s Day–she lives in Ohio, I live in Florida. I also saw my niece, who just graduated from The Ohio State University, get commissioned as a Second Lieutenant in the Army–so proud.

Great day with family–not so great from a nutritional standpoint. The family dinner was at the Spaghetti Warehouse and I had pasta for the first time in a long time–tasty for sure. Here’s the thing, I don’t stress when I stray from my version of Primal/Paleo eating. We all have to enjoy food and celebrate with food. The trick, for those of use where sugar and wheat is addictive, is to make these celebrations occasional.

I hope everyone had a great weekend and, as always…

Be smart in the kitchen and a beast in the gym!


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