Food: March 22, 2015

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Low-Carb Sunday

Today’s eating ended up very low carb with my estimated intake at about 48g. This wasn’t due to any concentrated effort on my part, rather just a by-product of cleaning out the leftovers from last week and have cod for dinner. All of the food today synched up to my version of Primal/Paleo eating.

I’m certain my body would have maintained a ketogenic state–I can’t wait to get my brand new Ketonix Sport breath analyzer to resume my daily testing.

I hope your weekend ended up great and, as always…

Be smart in the kitchen and a beast in the gym!


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