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Blah Kinda Day
Ever have one of those “Blah” kinda days? Felt like I was dragging all day. Maybe my lack of sleep is catching up with me? This is what my FitBit One tracker shows for sleep this month so far:
I need all the bars in this graph to be above the red line! 😀 But this isn’t going to happen anytime soon. Before my schedule changed I was able to get to bed earlier and come closer to my goal of at least eight hours a night–now, not so much.
Sleep is one of my key health factors! My FitBit One, really helps me understand my sleep, or lack there of, patterns–I find it quite valuable. If you are interested in purchasing a FitBit tracker, please consider using this link–it costs the same and the tiny commission will help offset the cost of this site!
We are heading into a holiday weekend so, as always…
Be smart in the kitchen and a beast in the gym!