This post contains affiliate links to products I personally enjoy and use--should you purchase using these links (products cost the same) I will receive a small commission. Please, help keep the lights on! Full disclosure policy.
I am battling some stress this week–mostly work stress coupled with handling the kids solo while my wife is out of town on business. I am not getting enough sleep and I feel like the sleep I am getting isn’t quality sleep. This is a recipe for disaster for me and often times results in me getting sick. I am combating all this by trying hard to keep my diet clean by following my version of Primal/Paleo eating and avoiding sugar, grains, and processed food. I have also been very good about supplementing my food with my daily vitamins--sure hope this helps.
I executed my normal intermittent fasting routine by eating all my calories in about a 6.5 hour window today by having a protein shake with greens at about 3:15pm and then dinner at around 9:30pm.
I hope your week is progressing nicely and, as always…
Be smart in the kitchen and a beast in the gym!