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Catching Up On Cals
Today my body decided it was time to grab a few more calories since intake the previous two says seemed a bit light. I employed intermittent fasting as usual with my first meal consumed at about 2:30pm and my second and final meal at about 9pm.
Woke up feeling good as I got over eight hour of sleep. I’m trying hard to get at least eight hours a night but my current schedule has made it tough lately.
The weekend is right around the corner! As always…
Be smart in the kitchen and a beast in the gym!