Food: March 11, 2015

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Another Single Meal Day

Could it be…a second day in a row of only eating one real meal. Not intentional, just circumstances. Here is the great thing, I didn’t really eat until around 3pm, and I had no low blood sugar symptoms. You know, dizzy, headache, or loss of focus. Back when I was a sugar burner, if I didn’t eat every few hours I would often experience these symptoms and I would get “hangry!”

I love the freedom intermittent fasting brings to my life! Plus, it helps keep me lean with little effort.

Hope your week is shaping up nicely and, as always…

Be smart in the kitchen and a beast in the gym!


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