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Finally logged (using my new FitBit Surge) over eight hours of sleep last night. As a result, I woke up feeling fantastic and ready to attack the Saturday list of chores. Check out this post on how important sleep is for me.
I spend most of the day outside working and the weather here in Florida is HOT and HUMID. Seemed likes I couldn’t drink enough water…I need to make sure I take in enough water, especially in this heat.
Hope everyone is having a wonderful weekend and, as always…
Be smart in the kitchen and a beast in the gym!