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Good Choices Again
Plenty of good sleep last night left me refreshed and in a great mood this morning. I’ve had several days of making good choices, sticking close to my version of Primal/Paleo eating, and Sundays sometimes provide the opportunity for me to stray and eat bad things.
Today wasn’t one of those days–in fact, I ate pretty darn healthy! I harvested a bunch of kale from the garden and made a green smoothie with that and some apple and blueberries. I paired the smoothie with leftover steak and jalapeno poppers for lunch and then made some wild caught salmon for dinner. Yes, I know I sound like a broken record, but as you can see, I did follow my daily ritual of intermittent fasting by having two meals inside an eight hour window.
I hope everyone finished up the weekend in fine fashion and, as always…
Be smart in the kitchen and a beast in the gym!