Food: January 31, 2015

This post contains affiliate links to products I personally enjoy and use--should you purchase using these links (products cost the same) I will receive a small commission. Please, help keep the lights on! Full disclosure policy.

1-31-2015-over-under1-31-2015-weight 1-31-2015-steps 1-31-2015-sleep

Catchin’ Up On ZZZs

Woke up today feeling refreshed and great! Maybe getting over 11 hours, according to my FitBit One tracker, of sleep has something to do with it? You think? 😀 Clearly my body needed to catch up, which makes for a couple of reasons:

  1. Several nights of less than 8 hours during the week
  2. Three days of heavy weight lifting workouts during the week

My body needs sleep and recovery and when I don’t get it during the week–shame on me–it catches up on the weekend (if I allow it)!

From dietary perspective, that is following my version of a Primal/Paleo diet, I did okay today (other than straying a bit from the “avoid grains” goal by indulging in popcorn for an afternoon snack).

I know I said I wouldn’t tell anyone what to do, but I urge you to take control of your health–do what works for you and, as always…

Be smart in the kitchen and a beast in the gym!




Leave a Reply

Your email address will not be published. Required fields are marked *