Food: January 11, 2015

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Sunday, Rest Day

The plan today is rest, recharge and heal the injured shoulder. I started the morning with my normal routine: ketosis test (positive), creatine, and caffeine. I had a unique eating pattern, fasting until late afternoon and really only eating a single meal. What goes well with football? Homemade, smoked chicken wings…yum! I love my Big Green Egg!

smoked-wingsI sure hope your weekend was fantastic and, as always…

Be smart in the kitchen and a beast in the gym!

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