Food: February 9, 2015

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Back On Track

At the start of this new work week I have managed to get back to eating my version of Primal/Paleo after the past few days of (somewhat) going off the dietary rails. I woke up in a great mood, ready to hit the gym. My daily ketosis test showed my body in a ketogentic state which I is good since I’ve managed to add a few pounds of body fat (so now I have some extra fuel I need to burn off).

What is really cool about this little n=1 blog experiment is I’ve figured out how to shed those few pounds relatively quickly and without effort. Notice I said “effort”–it takes discipline on my part! The key is pretty simple for me, just eat the right food consistently, stay in ketosis, and the fat will burn off.

Let’s put the above theory to the test this week–I’m going to attempt to follow my preferred eating pattern and stay away from sugar, grains and processed food. Let’s see what the FitBit Aria Smart Scale shows my weight and body fat %  in a week.

2-9-2015-weeklyThis will be should be interesting because I will be traveling for work for a couple of days this week! Stay tuned to see how this challenge turns out and, as always…

Be smart in the kitchen and a beast in the gym!

2-9-2015-diary

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