Food: February 6, 2015

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Finally Friday, Stressful Week

I woke up this morning feeling great! Started the day in the normal fashion by taking my ketosis test (positive, which is good), taking my daily 5g dose of creatine, revving up on caffeine, and taking my  pre-workout BCAAs.

This week included a healthy dose of work-related stress, and my food and beverage consumption today reflected it! :( The positive is I made some good choices: keeping my eating in an eight hour window and making the first meal nutritious, with bacon, eggs and a green smoothy. The not-so-positive is I enjoyed some red wine, chips and cheese dip, and a little bit of leftover birthday cake. I’m proud I was able to hold off on eating that cake all week…until tonight. 😀 Dang that Shiraz and chocolate cake went well together…

I’m glad the weekend is here–as always…

Be smart in the kitchen and a beast in the gym!

2-6-2015-diary

2-6-2015-weekly

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