Food: February 17, 2015

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When The Spouse Is Away…

When my wife is away I turn into a taxi service for my kids! Throw in my six month dermatology check up, plus work made, today quite hectic. I woke up feeling great and in a ketogenic state–no surprise given yesterday’s low estimated carbohydrate intake. I pulled off intermittent fasting, per usual, eating my first meal at about 2:30pm and my last meal at about 9pm.

For the most part I kept to my version of Primal/Paleo eating with the exception of a bag of Chipotle chips with my lunch salad. In a perfect world I would eliminate all grains all the time, but I’m far from perfect! :)

The rest of this week will be crazy busy like today while my wife is out of town. Hope your week is progressing well and, as always…

Be smart in the kitchen and a beast in the gym!


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