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Sunday Swim Meet
Up and on the road at 5am for the second day of my son’s weekend swim meet. Woke up a little tired, but not too bad. Another day where intermittent fasting certainly helped me keep my eating in line with my version of Primal/Paleo food choices as I was able to wait until early afternoon before eating my first meal of the day. I find it so liberating to not have to eat every two to three hours or suffer the discomfort of “low blood sugar” symptoms, like headaches and brain fog.
Sunday is not a workout day for me, but I was able to take advantage of the spectacular Florida weather and do some walking in between my son’s races clocking 5.67 miles, according to my FitBit One activity monitor.
I hope your Valentine’s Day weekend was fantastic and, as always…
Be smart in the kitchen and a beast in the gym!