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Woke up with a little bit of a headache and dehydrated–that’s what three strong cocktails at dinner did to me last night. I think that’s called a slight hangover! 😀 Quick flight home today from Atlanta in the early afternoon with several calls in the morning which prevented me from eating until about 4pm. So I ended up fasting from about 9pm yesterday until 4pm. As I’ve mentioned many times, my daily intermittent fasting, which, along with a low-carb, high-fat diet, trains my body to burn ketones as a primary source of fuel, makes going without food fairly easy. Since I did eat so late, I ended up not eating a second meal–just wasn’t hungry.
It’s good to be home after that quick trip. Looking forward to the upcoming weekend–as always…
Be smart in the kitchen and a beast in the gym!