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In The Groove
Day two in my quest to improve my diet quality and shed some body fat and today I’m back in the groove. Woke up felling great and started the day in a ketogenic state per my Ketonix Breat Analyzer. This is important to me because it shows my body is producing and burning ketones as my primary fuel source rather than glucose, or blood sugar. In short, I’m burning away that chocolate cake from last week!
I kept with my practice of intermittent fasting, eating my first meal at noon and my final meal around 7pm. I made food choices matching up with my version of Primal/Paleo which were low in carbohydrate and high in good fats. Once again I used my trusty Vitamix to whip up a yummy green smoothy containing a whole avocado, one of my favorite super foods.
Take a look at my weekly weight chart below and you will see my scale weight beginning to normalize–I would guess this a combination of fat burning and shedding water weight.
Most importantly, I feeling great and healthy. Stay tuned to see how my eating discipline holds up as I hit the road for a couple of days and, as always…
Be smart in the kitchen and a beast in the gym!