Food: February 1, 2015

This post contains affiliate links to products I personally enjoy and use--should you purchase using these links (products cost the same) I will receive a small commission. Please, help keep the lights on! Full disclosure policy.

2-1-2015-over-under2-1-2015-weight 2-1-2015-steps 2-1-2015-sleep

Super Bowl, Super Amounts Of Food

2-1-2015-featuredI really tried to be good, but for me, the Super Bowl means not only football, but lots of great food. This year I made guacamole,  Slow Cooker Balsamic Chicken & Sausage over spaghetti squash, french fries, and my wife made buffalo chicken dip. Almost all of the food followed my version of Primal/Paleo, with the exception of the corn chips. I stuck to the intermittent fasting routine and kept my eating between noon and 8pm. Despite the larger number of calories, my estimated carbohydrate intake was just under 200g, so I should be keeping myself in ketosis–we shall see tomorrow morning.

I hope your Super Bowl weekend went great and, as always…

Be smart in the kitchen and a beast in the gym!



Leave a Reply

Your email address will not be published. Required fields are marked *