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On The Road Again
I headed out of town today for work. My flight was early afternoon so my morning ritual stayed the same: a successful ketosis test first thing, then my daily 5g creatine dose and 400mg of caffeine in the form of a couple of cans of Celsius.
I stayed with the intermittent fasting ritual with my first meal, a quick stop at Chipotle on the way to the airport, around noon and a delicious evening meal at 6:30.
Tomorrow is an all day event in a hotel, so I have no idea what food will be available–should be interesting! Until then…
Be smart in the kitchen and a beast in the gym!
P.S. Only 10 days left until until the 2014 Holiday Foam Roller Giveaway drawing, enter now!