Food: December 8, 2014

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Brrrr & Monday Mist

Weird weather here today. I guess a cold front is moving in as the temperature slowly dropped all day accompanied by a fine mist. Woke up in a great mood, feeling refreshed. Today is a workout day, so I followed my normal Monday routine which included performing my ketosis test (positive!), taking my daily dose of creatine and then drinking my Celsius energy drink and pre-workout BCAAs on the way to the gym.

I maintained my intermittent fasting routine and had my first meal at about 12:30pm and ate my unusual dinner (six hard boiled eggs) at about 8:30pm. My diet today fit perfectly into my version of the Primal/Paleo eating pattern.

Hope you had a productive Monday and, as always…

Be smart in the kitchen and a beast in the gym!



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