Food: December 4, 2014

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Home Sweet Home

I woke up this morning groggy and tired as a result of the four drinks and massive meat intake from Fogo De  Chao last night plus poor hotel room sleep. Even when traveling I make sure to take my 5g dose of creatine–the protocol is daily. I did wake up and my body tested in ketosis–the streak is alive! :)

The body is an amazing thing. My flight left Atlanta at 12:30 pm putting me back in Tampa at about 2pm. In keeping with my intermittent fasting routine, I didn’t eat until almost 3pm. I finished up my eating with some spinach and almonds at 7pm. In total, I estimate eating only about 1,335 calories today as I just wasn’t overly hungry. Do you think it might have something to do with the massive calorie surplus yesterday? 😉 I think the body self regulates and I do best when I listen and eat when I’m hungry rather than eating because the clock says it’s meal time.

Good to be home and, as always…

Be smart in the kitchen and a beast in the gym!



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