Food: December 11, 2014

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Keepin’ The Carbs Low

Despite getting a little less sleep than I prefer (my tracker measured just under seven hours), woke up feeling great. No workout today but I took my daily 5g dose of creatine first thing and jump started my brain with my favorite, all-natural energy drink, Celsius. I’ve been pretty consistent lately with keeping my carbohydrate intake low (for me, under 200g is the target), so no surprise that I tested in a ketogenic state again. If you are curious about moving to a ketogenic diet, I highly recommend the book, Keto Clarity, by Jimmy Moore.

As usual, I maintained my intermittent fasting routine with eating my first meal at around 1:30pm, and had my second and last meal at about 8:30pm. Work included a marathon conference call in the morning and I’m a habitual pacer when on the phone. The benefit of my inability to sit during these calls…logging my target walking distance (of 5 miles) was effortless today! :)

Just 8 days until the Holiday Foam Roller Giveaway–earn your chances to win today!

Heading into the weekend–hope your week has been productive and, as always…

Be smart in the kitchen and a beast in the gym!



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