Food: April 26, 2015

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Swim Meet Sunday

My boy had a swim meet today, so I got up at 5am to drive to Orlando. Swim meets go a lot like this:

  • Two hours of sitting around…
  • Two minutes of action…
  • Two hours of sitting…
  • Two minutes of action…
  • Another hour of sitting around…
  • Two minutes of action…
  • Jump in car and go home.

On a day like yesterday, where it was overcast and the area surrounding the pool had sidewalks, I used the time between events to walk. In fact, I logged 21,568 steps yesterday, according to my FitBit One tracker, which is about 10 miles!

4-26-2015-featuredWent out to eat after the meet and I managed to keep my consumption pretty much in line with my version of Primal/Paleo–so it was a decent day nutritionally.

I sure hope you had a wonderful weekend and, as always…

Be smart in the kitchen and a beast in the gym!

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