Food: April 23, 2015

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Low Carbin’

The title says it all! Eggs, bacon, steak–lots of protein and fat. Good carbs from a green smoothy and white potatoes. All my eating lined up with my version of Primal/Paleo eating.

Low/good carbs mean ketosis which means using my body fat as fuel. That’s how I stay lean!

Heading into the weekend so, as always…

Be smart in the kitchen and a beast in the gym!


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